Stories with tag: "Health and Wellness"

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Exercise & Fitness

Stretching Before Exercise

Tips from a sports medicine specialist at ÍÑÒÂÖ±²¥
COVID-19

How to Safely Shop During the COVID-19 Pandemic

covid shopping tips
COVID-19

Weakened Immune Systems During COVID-19

Why it's important to take extra precautions if you're immunocompromised
Weakened Immune Systems
Mental & Behavioral Health

Protect Your Well-Being While Working From Home

Strategies to help you maintain your well-being during isolation
work from home
Skin

5 Tips to Keep Hands From Drying and Cracking

Protect your skin while you practice good hand hygiene to protect against COVID-19
skincare tips
Spine & Back

What Is Degenerative Disc Disease?

Despite its name, degenerative disc disease isn't a disease, and it doesn't inevitably worsen over time.
degenerative-disc-disease-2.jpg
Bones and Joints

5 Facts About Shoulder Injuries

Learn about the common causes of shoulder injuries, and what to do if pain is affecting your daily life
Man clutching shoulder
COVID-19

Stay Engaged, Active and Healthy at Home

Take advantage of these free online resources
resources joy during covid
Exercise & Fitness

Overweight but Healthy?

Why good health goes beyond weight
Woman outside exercising and smiling.
Bones and Joints

Preventing Dog Walking Injuries

These six strategies will help you stay safe when you're out with your pooch
preventing-dog-walking-injuries.jpg