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MIND diet rich in vegetables, berries, whole grains, nuts

Most often linked to sports drinks, electrolytes are vital for good health

Winter doesn't have to be a perennial weight trap if you keep these health tips in mind

Learn how to recognize the signs of elder abuse, and why it's crucial to report

A sports medicine surgeon at Rush explains why kids need timeouts from their sports

Advice on how to eat less, so you can reach a healthy weight

Nutrients where you might not think to look for them

Tips for adding color — and nutrition — to your meals

When it comes to health, women and men aren't equal

What's the best remedy to relieve your pain