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Mind, Body & Spirit programs are designed to help reduce stress and improve coping in the midst of a cancer diagnosis. Mindfulness, meditation, expressive arts, relaxation therapies and the healing garden offer powerful ways to help participants cope, find comfort and heal.

Vibrational Sound Therapy 

By appointment only
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.

Reiki

By appointment only
Sandy LaBianco-Brown, Reiki Master, Karen Jendruczek and Linda Herrick, Reiki Practitioners
This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.

Guided Meditation

Mondays: July 21, Aug. 18 and Sept. 15 ʉۢ 6:30 to 7:30 p.m. ()
Audrey Stoppel, BSN, RN, Radiation Oncology, Rush Copley Medical Center
This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.

Giving Back Society

Fridays: July 18, Aug. 15 and Sept. 19 • 10 to 11:30 a.m. (Register Online)
Lisa Lapinski
Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.

Sound Healing Meditation

Wednesday, Sept. 3 • 2 to 3 p.m. 
Sandy LaBianco-Brown, Reiki Master
Experience a deep relaxation and meditation when you attend this sound healing session. Immerse yourself in healing sounds designed to promote relaxation and balance for both body and mind.

Reiki Level I Class

Wednesday, July 30 • 9:30 a.m. to 4:30 p.m. (
Sandy LaBianco-Brown, Reiki Master
Reiki works to bring balance to the body, mind and spirit. Deepen your understanding of this complementary
holistic healing practice. Learn about its history and how to offer Reiki to yourself and your loved ones. Upon completing the class, you’ll receive your Level I certificate. A minimum of six participants is required.

Dazzling Bracelet

Wednesday, Aug. 20 • Noon to 1 p.m. 
Sandy LaBianco-Brown, Reiki Master
Make something special — a sparkly black and white bracelet, perfect to wear with any outfit. The bracelet features multi-sized faceted and round beads with a splash of gold.

Reiki Share

Wednesday, Aug. 20 • 2 to 3:30 p.m. 
Sandy LaBianco-Brown, Reiki Master
Share and experience the healing nature of reiki energy. Participants will offer reiki to one another, giving and receiving a treatment in a group setting. For those who have a Reiki Level 1 certification or higher.

HeartMath Meditation

Thursday, July 24 • 1 to 2 p.m. 
Thursday, Aug. 21 • 1 to 2 p.m. 
Thursday, Sept. 18 • 1 to 2 p.m. 
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH Copley Medical Center
Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.

Paper Mosaics and Collage

Thursday, July 22 • 1:30 to 3 p.m. 
Barbara Weigand
A mosaic is a piece of art made of small pieces of tiles, stone, ceramic, shell, glass or in this case, PAPER! Use colorful, textured paper to create a design by placing pieces close for a mosaic or layer, tear and add details for a collage. It can be as simple or detailed as you like. All materials and examples will be provided.

Mixed Media Art Class: Summer Gardens

Tuesday, Aug. 26 • 1:30 to 3 p.m. 
Barbara Weigand
From Monet’s lilies to van Gogh’s sunflowers, artists have always loved painting flowers and summer’s the perfect time! Use acrylics, pastels, watercolor or crayons. We’ll provide all materials, guidance and inspiring examples. No experience needed.

Mixed Media Art Class: Farmers Market Paintings

Tuesday, Sept. 23 • 1:30 to 3 p.m. 
Barbara Weigand
Late summer farmers markets are full of rich sights, sounds and scents — what better time to capture the experience? Create a remembrance of summer to hang on your wall using acrylics, pastels or watercolors. Choose from provided images or bring your own. All materials provided and no experience needed.

Bilingual Art Class

Join our Spanish art classes and explore a cultural experience through art. This is a chance to connect with others and express yourself creatively, regardless of your language. Whether you're new to art or experienced, be part of a welcoming community where everyone is invited to learn and create. Come and let art speak
to you.

Art of Journal Making: Create and Decorate

Tuesday, July 8 • 6 to 7 p.m.
Sharon Fernandez, Erica Arteaga
Create a simple journal base, then embellish using pages from old books to make pockets, tags, clusters and other creative paper decorations to bring your journal to life. If you attended last June’s class, you can bring the journal you made then or start fresh. Either way, craft something that reflects your unique style.

Shine Bright: Sun Catchers

Tuesday, August 12 • 6 to 7 p.m.
Sharon Fernandez, Erica Arteaga
Capture the beauty of the sun at our dazzling sun catcher workshop! Choose from three enchanting themes: a blooming flower garden, iconic pop culture designs, or the magical world of sea creatures. You’ll create stunning art that will glow in the sunlight and brighten up any space. Join the fun and let the colors shine!

Splash of Color: Drawing with Watercolor Pencils

Tuesday, September 9 • 6 to 7 p.m.
Sharon Fernandez, Erica Arteaga
Dive into the vibrant world of watercolor pencils! Whether you’re a beginner or a pro, this class will guide you in creating beautiful, expressive artwork. You’ll take home a set of watercolor pencils and a water brush pen, so you can continue to create and explore in your free time. Get ready to let your imagination flow!