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Staying active is important — but rest is an essential part of wellness, too

12 tips about belly fat, including how to get rid of it

Why you should work rest into your workout routine

There are many reasons for hip pain, including some that may surprise you

If you’ve had COVID, consult your physician before resuming exercise

How to make a healthy heart your new normal as the COVID-19 pandemic continues

How much physical activity children need to stay healthy

Exercise classes give Parkinson’s patient direction, focus — and hope

A Rush physician shares his creative solutions

These 8 strategies will help keep you in the game