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Sports medicine and spine specialists offer advice for protecting yourself when you hit the links

Get tips to help you break through a plateau and continue your healthy weight-loss progress

These 8 tips will help you get ready to run

Learn about the benefits of tracking your physical activity, food intake and sleep

Winter doesn't have to be a perennial weight trap if you keep these health tips in mind

A sports medicine surgeon at Rush explains why kids need timeouts from their sports

Make heart health an affair of the heart

Get tips for spicing up your workouts so you won't lose your appetite for regular physical activity

Even if you don't carve out time each day to work out, you can still stay in shape

A sports medicine specialist offers 4 tips to help you prevent injuries during your dance workout