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These strategies can help you maintain healthier habits all year long

If you think your glasses are going to protect you from racquetballs and hockey pucks, think again

Most ups and downs in weight are normal. But when the cause isn't readily apparent, you should see a physician.

You don't have to let cold weather get in the way of your exercise routine

Something for everyone’s medicine cabinet

Expert advice to help make the diamond safer for baseball and softball players of all ages

Parents can affect their children's future health in positive ways by making healthy lifestyle choices now

Why it's important to protect your child's head and face during sports

Learn why helmets are an absolute must, and how to find the right helmet

Properly fitted and well-maintained footwear can help protect you from running-related injuries