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Tips from a sports medicine specialist at ÍÑÒÂÖ±²¥

Why it's important to take extra precautions if you're immunocompromised

Take advantage of these free online resources

Why good health goes beyond weight

These six strategies will help you stay safe when you're out with your pooch

Expert advice to help you keep your knees strong, flexible and pain-free

How to stay active at every stage of pregnancy — and after you deliver

High-intensity exercise three times a week decreases worsening of the disease’s symptoms

Tips to help you overcome some common barriers to weight maintenance

Learn how exercise can help three common neurological conditions